HealthLife Style

Benefits Of Using Portable Body Massager 

Woman Using Body Massager

Are you thinking of buying a portable body massager? Keep reading to find out the benefits of using a portable body massager.

1. Keeping Skin Fresh

Did you know that the friction produced by the massager against your skin can exfoliate? This slight friction can remove the layer of dead skin cells to promote new skin cells making your skin appear young and supple.

You can also apply massage lotion before using the portable body massager on your skin to help it exfoliate even better.

2. Healthy Heart

You already know that massage guns can significantly boost blood circulation in the targeted area, but what you did not know is that the vasodilation created by using the massage gun also increases your venous return.

The whole cardiovascular system relaxes after a massage, and it activates the parasympathetic nervous system’s rest and digest mode. That serves to improve the heart rate and the flow of blood in your body. 

3. Digestive Wellbeing

The parasympathetic nervous system also plays a significant part in the overall well-being of your digestive system. It regulates your digestive system by providing gastric juices, insulin, and even saliva while stimulating peristalsis.

Triggering the same rest and digest mode of the parasympathetic nervous system with a massage gun can significantly benefit your digestive system.

This will help the food move fluidly through the digestive tract, and when the food moves smoothly, all of the other digestive organs like the pancreas, etc., will work in conjunction for better nutrient absorption.

4. Increase Blood Circulation 

How do you think that bones get the necessary calcium and other minerals to fortify themselves? Yes, the blood and a full body massage with your portable body massager will increase blood circulation throughout the body and bones. This will provide your bones with extra calcium and minerals to support their strength and function.

5. Improves Breathing

You can use the portable body massager on your ribs, chest, and diaphragm to relax. Your breathing becomes restricted when under stress. You can even target your intercostal muscles to get a more relaxed breathing experience instantly.

6. Improves Lymphatic System

The lymphatic vessels are all over the body as they run parallel to the blood vessels and function to balance the fluids. The lymphatic system is the base of your immune system, so it’s vital to keep it healthy.

When you use your massage gun to increase blood flow in your muscle and tissue, you’re also flushing out the lymphatic vessels right next to them. This helps in pushing the dead cells, waste, and possible pathogens out of your system.

7. Helps In Relaxing Central Nervous System

Most of the body pain you experience is the tight muscles exerting pressure on the central nervous system. Using the portable body massager on pain points will relax the muscles, which will relieve the nerves’ exertion, thus mitigating pain.

A healthy and relaxed CNS can produce hormones evenly. The production of feel-good hormones like endorphins will increase and help you work at optimum levels throughout the day.

Are you still unsure about buying a portable body massager? Is this article helpful? Let us know in the comments section.