Identifying and Dealing With Back Pain: 5 Tips To Follow

Women with Back Pain

If you’re like 80% of Americans, you’re going to experience back pain at some point in your life. Issues like osteoporosis, scoliosis and spinal nerve damage can cause pain, but discomfort comes from strenuous activity in many situations.

No matter the reason for your pain, you deserve the opportunity to fight it. That’s why we’re going to talk today about how you can fight against back pain problems and ensure that you stay healthy in both mind and body.  

1. Talk to a Specialist

If you begin to notice that you have consistent back pain or have undergone some trauma that hurt your back, you need to see a specialist. If you don’t have one, your GP should refer you to a back pain and spinal specialist in your area.

Include the severity and frequency of your pain and answer any questions that the doctor asks. This can help them figure out the appropriate treatment for you.

Also, make sure that you ask your doctor about any next steps. This is the time when you may learn that you require painkiller medication, a chiropractor referral, or a part-time brace to build spinal strength.

2. Consider a Back Brace

Back braces are easy to wear as long as you are prescribed one. You will need to wrap the band around your lower back and securely fasten it at the front. Most medical braces are adjustable so that you can ensure a snug fit.

The idea behind a back brace is that it will stop you from accidentally moving your spinal sections into unnatural positions. It will prevent micro movements that strain your joints and cause your back to hurt.

However, you mustn’t wear it more often than prescribed. If you do, it can train your back to remain in a specific position and weaken the muscles when it’s removed.

3. Do Stretches and Exercises

No matter what other treatments you take, performing strengthening stretches and back exercises is essential.Some common lower back strengthening exercises include:

  • Knee-to-chest stretches
  • Lower back rotations
  • Lateral leg lifts
  • Pelvic tilts
  • Bridges

Try these out for 15 minutes each day!

4. Take Warm Baths Regularly

Many people experience back pain because they’re stressed, which causes them to put tension on all of the joints in their body and for their muscles to become worn down over time.

Warm baths have been shown to reduce muscle tension. Additionally, because you can immerse your full body in warm water, every part of your back will have the opportunity to release stress.

For added aromatherapy that reduces muscle tension even further, you may also want to try some all-natural bath oils!

5. Don’t Strain Yourself Too Much

Exercising is important when you experience long-term back pain. This means you should take walks and light jogs around your neighborhood and it would be best if you also do stretches and yoga at home.

Try not to exert yourself too hard and stop if you notice that your back pain is beginning to flare up. Don’t go beyond your limits.

If you’re unsure of what activities will benefit you, talk to your doctor. Also, ask your specialist if you should be wearing a back brace while exercising- this is mainly dependent on the causes and the nature of your back pain.

Get Help for Back Pain Today

While many issues can stem from back pain, there are things that you can do to lessen the impact of your discomfort.

Now that you know what to do if you’re experiencing back pain, it’s time to learn more about staying healthy and active.