Have you finally decided to get fit? That’s great!??? We are with you!!! ? But before. Here are the top 20 Tips and Secrets to get the slim and perfect shape.
20 Tips and Secrets to get the slim and perfect shape
1. Abdominal fat does not burn while you are on abdominal muscles. You will have abdominal, but under a layer of fat, so that sometimes it seems that the belly increases in size. To burn the abdominal fat you have to acquire the habit of “tucking” the belly inside and contract the abdominal muscles, holding this contraction.
2. To have the hips of scandal and a firm buttocks – the best exercise is, without a doubt, “Hip extension”; for calves – stretching; and to have firm legs – the best thing is to walk.
3. To show a slim and perfect body and gradually develop the muscles you do not have to crush yourself in the gym every day. Practicing the sport 2-3 times a week is enough. Mind you, do not forget to do stretching after workouts.
4. It is very healthy to take 2 glasses of water in the morning. You can also add lemon juice. 10 minutes later it is recommended to take 2 tablespoons of olive or flax seed oil (your body needs fat, but it should be healthy. It also helps to preserve the menstrual cycle). And a green apple, feel great to the body in the early hours of the morning.
5. And after about 10-15 minutes you can have breakfast. Breakfast has to be complete, in order to give a signal to the body that it is time to wake up and provide energy for the whole day.
6. During the meal and the next 40 minutes after eating, do not drink water or any other liquid. No liquids! Why? Because drinking water or any other drink, while you eat, slows digestion, makes you feel “heavy” and causes the walls of your stomach to expand.
7. Eat more often in small portions. Ideally, to accelerate the metabolism, it is to eat 5 times a day, every 3 hours and at the same time. So that the organism gets used and works better.
8. Bathing with hot water and saunas do not burn fat. They only cause the loss of water in the body.
9. “Do not eat after 6 o’clock in the afternoon. Try to eat 3 hours before bedtime.
10. After 4 pm your food has to contain proteins. Carbohydrates in the afternoon.
11. Contrast shower – panacea for everything: increases blood circulation, accelerates metabolism, smoothes cellulite and improves skin color, awakens willpower and many other benefits. Add this type of shower to your new habits.
12. Eat slowly and chew food well to speed up metabolism. Do you know why some eat a lot and do not get fat? They have good metabolism! The secret is to eat without haste and not to snack between meals.
13. Remember that the feeling of satiety occurs after 20 minutes. Imagine the amount of food you can eat in these 20 minutes.
14. At mealtime, do it with your back straight, without TV or books, or anything that distracts you. Use all the cutlery. Anyway, it serves the table with all the rules.
15. Do you want to eat, but should not you? Do 20 sit-ups or 50 jumps. Drink a glass of water. Take an aromatic bath. Or you can go to the stores to look at the clothes.
16. Every hour take a glass of water (preferable in small sips – it is more useful). Turn this into a fascinating process. You can add a little lemon or mint. You have to fall in love with water!
17. Coffee, cigarettes, alcohol, soft drinks, fast food, chips, mayonnaise, sausages – are your main enemies. Memorize these words and associate them with cellulite and fat. Opiate them!
18. Nuts, oil, honey – are healthy foods, but in small quantities, since they are very caloric. So be careful and do not get carried away.
19. Do you like potatoes? You can prepare them boiled or baked. In worst case, make mashed potatoes. But do not eat them fried.
20. Tea must be taken separately from any other food. And without sugar! So you need empty carbohydrates. More, sugar is purely poison. Replace it with honey.
Well, and now get to work.