Today, the Mediterranean diet is voted as the best healthy diet for 2021 by many health and nutrition experts. It is a plant-based diet that emphasizes less red meat and dairy products, and more unsaturated fatty acids such as fish and olive oil. In 2013, UNESCO listed this diet on the Human Intangible Cultural Heritage List.
In this article, we will discuss the important research results on how the Mediterranean diet improves human health.
1. Mediterranean Diet Improves Sleep Quality
A recent study reveals that sleep quality is positively correlated with adherence to the Mediterranean diet.
The Mediterranean diet is widely rich in plant foods, such as vegetables, fruits, cereals, beans, nuts, and seed foods.
A Mediterranean diet also contains some dairy products, low to moderate fish and poultry, a small amount of red meat, and a moderate amount of wine.
2. Reduce The Risk Of Recurrence Of Heart Diseases
Research shows that diet plays a vital role in the occurrence and development of heart diseases. Does it also affect people who are already sick?
Recently, scientists from the University of Cordoba found that the Mediterranean diet can induce better arterial endothelial function, which means that the arteries can adapt more flexibly to different situations.
In addition, the regenerative ability of the endothelium is also good, and even in patients with serious risks, the damage to the arterial endothelium of the patient’s body is significantly reduced.
3. Improves The Cardiovascular And Metabolic Health
The Mediterranean diet is rich in plant-based ingredients and less red meat or poultry ingredients, which reduces the risk of heart disease, stroke, and diabetes, and this diet has now become the main dietary guideline for the prevention of coronary heart disease.
The Green Mediterranean diet improves the cardiovascular and metabolic health of the human body, especially in the male. It has high levels of polyphenols, healthy fat, and fiber intake.
4. Mediterranean Diet Improve Lifespan
Researchers at the University of Minnesota School of Medicine have found that olive oil in the Mediterranean diet improves the lifespan of humans and reduce aging-related diseases.
The Mediterranean diet contains a compound called resveratrol, which activates a certain pathway that extends lifespan and prevents diseases related to aging.